like to find out more? contact me on 0480301619 - 8am-6pm

A practical, small-group workshop for first responders and high-stress professionals. Across four hours, I provide clear education on the nervous system and teach evidence-based breathwork and grounding techniques to down-regulate stress. These tools can be used operationally during critical incidents, or pre and post-shift to calm the body, switch off hypervigilance, and support recovery. 

 A personalised, six-week program focused on retraining your nervous system and changing old patterns that keep you stuck in stress or struggling with feelings of anxiety. Using a psychotherapy-informed approach, I teach evidence-based breathwork, grounding, and somatic techniques to down-regulate the nervous system, restore balance, and build resilience. This program is designed to help you reduce hypervigilance, recover from burnout, and feel like yourself again. 

 A concise, engaging session introducing Wolf Wellbeing and the work I do. I share my personal story and highlight how chronic stress and prolonged hypervigilance can affect health, performance, and wellbeing, including the risks of depression and suicidal ideation. The session also provides an overview of the nervous system and includes a simple handout with one breathing exercise and one grounding exercise, giving staff a practical takeaway to start exploring these tools.